I’ve been a dedicated gym goer for around 15 years now. I’ve tried everything from gym classes, circuits, weight training, personal training, Pilates, boxing, yoga…
I’ve loved exercising and I’ve loathed exercise, but one thing that has been consistent is that I’ve always done it.
Over the years and trying different styles of exercise I have found things that have worked and things that haven’t worked. As my life has changed and evolved through having children, working full-time, working part-time, growing older and trying new things I have really noticed changes to my body, my energy levels and my weight.
I’ve never been overly overweight, but I certainly put on weight as a 20 year old travelling the world and again a little later in life having children.
The more in tune I am becoming with my body, the better the results I am getting. Instead of training hard, restricting calories, and beating myself up for indulging in life, I am exercising in ways that make me feel good, I’m eating when I’m hungry and have increased my healthy fat intake. I’m managing stress and ensuring that I get really good quality sleep every single night.
What’s working for me right now may not have worked for me 12 months ago and may not continue to work for me in 6 months time, but right now I feel healthier, slimmer and happier than I ever have.
So what’s my secret?
I’m listening to MY body and giving my body what it needs rather than following the latest health trend or fad diet.
If you’re like so many other women who are seriously confused and overwhelmed with what to do, where to start and how to do it I can help.
My exclusive 12 week program The Energised Woman has been specifically designed with YOU in mind to help you achieve your ultimate health goals and feel more energised, motivated and active than you have in years.
I created this program for women just like you who want to feel alive again, to have more energy, to sleep better, to feel less stressed and to feel good (really good!) about the way they look and feel. This is not a ‘one fits all’ program – this program is run one on one, either in person or via phone, and each program will be designed to suit you and your individual needs. Every one of us is different and this program will suit you as an individual.
You don’t have to do this alone you know. I’ve got the tools and knowledge to help you succeed and feel more alive and beautiful than you ever have. My program will give you the confidence to step out and the show the world just how truly amazing you are.
Click here to book in for a complimentary Healthy Lifestyle Strategy Session today and let’s chat about your health concerns, your health goals and how together we can make things happen.