Workouts for at home or on holidays
With the school holidays almost upon us I know it can make fitting in exercise difficult at times. Being able to exercise at home and while away on holidays is the best way to keep your fitness up over the Christmas break and ensure you don’t lose all that hard earned muscle tone! These workouts are super simple and can easily be done with very little to no equipment. Try rotating through the 3 workouts and use some hand weights if you have some at home. Give them a try and let me know what you think in the comments below. Happy workouts!!
WORKOUT ONE
30 jumping jacks
5 push-ups
25 high knees
7 burpees
10 crunches
7 squats
5 push-ups
10 crunches
5 tricep push-ups
7 squats
30 jumping jacks
1 minute wall sit
5 push-ups
25 high knees
Rest and repeat 3 – 4 times
WORKOUT TWO – Super Quick Workout
15 squats and 5 push-ups
REPEAT 4 TIMES
10 lunges (each-leg) and 5 tricep push-ups
REPEAT 4 TIMES
(Work through as quickly as you can with very short rest periods)
WORKOUT THREE – Get That Heart Pumping Workout!
100 Skips – 10 Push-ups – 10 Crunches – 10 Jump Squats
90 Skips – 9 Push-ups – 9 Crunches – 9 Jump Squats
80 Skips – 8 Push-ups – 8 Crunches – 8 Jump Squats
70 Skips – 7 Push-ups – 7 Crunches – 7 Jump Squats
……..you get the picture?!
Keep going until you get down to …..
10 Skips – 1 Push-up – 1 Crunch – 1 Jump Squat
- December 7, 2015
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