Melanie Hansen By 

Banana and Kale Smoothie Bowl


Weekends are for experimenting in the kitchen and I LOVE nothing more than creating food that almost looks too good to eat! This kale and banana smoothie bowl was inspired by some of the gorgeous photos splashed all over Instagram and I just had to create my own.

A satisfying breakfast full of nutritious whole foods, this recipe will only take you about 5 minutes to make and you’ll be so glad that you took the time to do it. More satisfying than a regular smoothie, since you can’t slurp this one down in 30 seconds flat, it’ll leave you feeling fuller for longer.

Now that’s a winner.

 

Ingredients

Smoothie:

Large handful baby spinach and/or baby kale

1 small avocado or 1/2 large avocado

1/2 frozen banana

Teaspoon raw honey

1/2 cup almond milk (approx)

Topping:

Raspberries

Banana slices

Chia seeds

Slivered almonds

or anything you like!

 

Method

Place all the smoothie ingredients in a blender and blend until a smooth creamy consistency (you may need to add a little more almond milk here if too thick).

Pour smoothie into bowl and get creative decorating anyway you like!

{Serves 1-2 depending how hungry you are}

 

Melanie Hansen
Melanie Hansen
About me

Hello, I’m Melanie Hansen and I am a Certified Holistic Health and Wellness Coach, Personal Trainer, healthy living enthusiast and busy mum! It’s my passion to inspire, motivate and educate other women to achieve optimal health through a wellness approach that encompasses living healthy in body, mind and spirit – bringing balance in to their lives to live fit, healthy and happy. Stick with me and together we can change your life for the better. xo

Leave a comment

Your email address will not be published. Required fields are marked *