Skipping Rope Workout
With spring time almost upon us it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers.
Today I have a killer workout you can do just about anywhere!
All you’ll need is yourself, a drink bottle, sweat towel and skipping rope – don’t have one or don’t like skipping? That’s ok, you can do this without skipping, just substitute the skips for high knees.
Le’ts get started…….
100x Skips
10x Push-ups
10x Mountain Climbers
10x Crunches
10x Squats
Then just start dropping the reps – 10 for skips and 1 for each exercises
90x Skips
9x Push-ups
9x Mountain Climbers
9x Crunches
9x Squats
80x Skips
8x Push-ups
8x Mountain Climbers
8x Crunches
8x Squats
Now keep going 7, 6, 5, 4, 3, 2 until you finish at 10 skips, 1 pushup, 1 mountain climber, 1 crunch, 1 squat.
- August 20, 2017
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