Skipping Rope Workout
With spring time almost upon us it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers.
Today I have a killer workout you can do just about anywhere!
All you’ll need is yourself, a drink bottle, sweat towel and skipping rope – don’t have one or don’t like skipping? That’s ok, you can do this without skipping, just substitute the skips for high knees.
Le’ts get started…….
10x Mountain Climbers
Then just start dropping the reps – 10 for skips and 1 for each exercises
9x Mountain Climbers
8x Mountain Climbers
Now keep going 7, 6, 5, 4, 3, 2 until you finish at 10 skips, 1 pushup, 1 mountain climber, 1 crunch, 1 squat.