As a busy mum myself I know what its like to suffer from low energy and how much this can impact our everyday lives. Low energy can make it extremely difficult to get through the day and the long list of tasks that need to be done. Many of us focus on our weight as […]
With spring time almost upon us it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers. Today I have a killer workout you can do just about anywhere! All you’ll need is yourself, a drink bottle, sweat towel and skipping rope – don’t ...
I’ve been a dedicated gym goer for around 15 years now. I’ve tried everything from gym classes, circuits, weight training, personal training, Pilates, boxing, yoga… I’ve loved exercising and I’ve loathed exercise, but one thing that has been consistent is that I’ve always done it. Over the ...
Have you got niggling aches and pains? Are you looking to help improve your complexion? Or are you looking for a great way to relax? Then an infrared sauna may be for you. Sunlighten saunas offer the latest in sauna technology. There are many reasons to start using an infrared sauna. But in ...
So often I hear frustrated complaints like “I’m working out 4 times a week, but still not seeing results” or “My diet is perfect – why am I not losing weight?” Do you have these same issues? Are you feeling like nothings really working? Sometimes it’s just that without knowing it you are ...
With the school holidays almost upon us I know it can make fitting in exercise difficult at times. Being able to exercise at home and while away on holidays is the best way to keep your fitness up over the Christmas break and ensure you don’t lose all that hard earned muscle tone! These ...
Finding it hard to stay motivated to workout? Here are some simple tips that will see you staying on track and motivated to keep moving. Put your gym clothes on first thing in the morning even if you aren’t working out until the afternoon. I know this may not be possible if you work in […]
One common complaint I hear from clients, family and friends is “I just don’t have the time”! We are all so time poor these days – no time to exercise, no time to go food shopping, no time to cook and certainly no time for self care. Yet all of these are vital to our […]
ENERGY = HEALTH
Learn easy to implement tips to boost your energy levels today.
