The Energised Woman
12 Week Health & Lifestyle Program
Every woman deserves to shine. Every woman deserves to feel beautiful in her own skin. Every woman deserves to have energy and vitality.
Join me on this 12 week journey where together we will take you from exhausted to energised to live a productive, active life.
It’s finally time to meet the healthiest, happiest, energised you!
This program has been specifically designed with YOU in mind to help you achieve your ultimate health goals and feel more energised, motivated and active than you have in years.
I created this program for women just like you who want to feel alive again, to have more energy, to sleep better, to feel less stressed and to feel good (really good!) about the way they look and feel. This is not a ‘one fits all’ program – this program is run one on one, either in person or via phone, and each program will be designed to suit you and your individual needs. Every one of us is different and this program will suit you as an individual.
This program is about you giving yourself permission to look after yourself and to really love yourself. To feel comfortable in the skin you’re in and to find happiness in your life through a balanced approach to living. Together we will work through any emotional and physical blocks you might have so that we can improve your overall wellbeing.
The aim and outcome of this program is to teach and coach you through areas in your life that you need help with and to ensure that you finish the 12 weeks feeling like you have all the necessary tools to continue your new found healthy lifestyle. With your new found energy levels you will be able to fully participate in life with so much more vitality and live the productive, active life that you deserve.
Specific Goals of this Program:
- Boost energy levels so you feel fabulous and vibrant every day.
- Reduce inflammation in the body.
- Control cravings.
- Reduce stress and anxiety to sleep better.
- Learn the importance of self-care.
- Figure out what might be stopping you from losing weight and what you can do to change it.
- Learn what’s triggering your emotional eating and techniques to start controlling it.
- The importance of gut health.
- Explore ways to exercise that suit you and your needs.
- Learn new recipes and what to eat and when.
- Find happiness in your life.
- Be comfortable with living a balanced lifestyle.
Topics covered include:
- Gut Health
- Emotional Eating
- Weight Loss
- Balanced Living
- Plus so, so much more!!
- 7 x 60 min consultations with me via phone over 3 months.
- 1 x 30 min follow up call at end of program.
- Comprehensive Health History review.
- Workouts and exercise planning.
- 14 Steps To Wellness eBook.
- 5 Foods That Will Help You Lose Weight Naturally eBook.
- The Energy eBook.
- 7 day detox/cleanse program including meal plans, recipes, workbook, daily protocol, guidebook, toxin reduction tips.
- Weekly support via Facebook messenger and email.
- 6 Months subscription to the Holistically Living Lifestyle Program.
Week 1/Session One – Introduction, Comprehensive Health History review, journal writing.
Week 2/Session Two – Nutrition, cravings, emotional eating, the importance of living a balanced lifestyle.
Week 3/Session Three – Sleep, stress/anxiety, deep breathing techniques, organization tips, nighttime routines.
Week 5/Session Four – The importance of detoxing/cleansing the body for increased energy, gut health.
Week 7/Session Five – Exercise, movement, weight loss, exercise planning.
Week 9/Session Six – Self care techniques, Circle of life, Integrative Nutrition Plate.
Week 11/Session Seven – Recap and summary session.
The Energised Woman Program costs:
Paid in full upfront = $1,297.00
Paid in 3 x monthly installments = $1,395.00 ($465 per month)
(Total value of complete program = $1,765.00)
I look forward to coaching you through this life-changing journey!