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The Energised Woman

12 Week Health & Lifestyle Program

 

Every woman deserves to shine. Every woman deserves to feel beautiful in her own skin. Every woman deserves to have energy and vitality.

 

Join me on this 12 week journey where together we will take you from exhausted to energised to live a productive, active life.

 

It’s finally time to meet the healthiest, happiest, energised you!

 

This program has been specifically designed with YOU in mind to help you achieve your ultimate health goals and feel more energised, motivated and active than you have in years.

I created this program for women just like you who want to feel alive again, to have more energy, to sleep better, to feel less stressed and to feel good (really good!) about the way they look and feel. This is not a ‘one fits all’ program – this program is run one on one, either in person or via phone, and each program will be designed to suit you and your individual needs. Every one of us is different and this program will suit you as an individual.

This program is about you giving yourself permission to look after yourself and to really love yourself. To feel comfortable in the skin you’re in and to find happiness in your life through a balanced approach to living. Together we will work through any emotional and physical blocks you might have so that we can improve your overall wellbeing.

The aim and outcome of this program is to teach and coach you through areas in your life that you need help with and to ensure that you finish the 12 weeks feeling like you have all the necessary tools to continue your new found healthy lifestyle. With your new found energy levels you will be able to fully participate in life with so much more vitality and live the productive, active life that you deserve.

 

Specific Goals of this Program:

  • Boost energy levels so you feel fabulous and vibrant every day.
  • Reduce inflammation in the body.
  • Control cravings.
  • Reduce stress and anxiety to sleep better.
  • Learn the importance of self-care.
  • Figure out what might be stopping you from losing weight and what you can do to change it.
  • Learn what’s triggering your emotional eating and techniques to start controlling it.
  • The importance of gut health.
  • Explore ways to exercise that suit you and your needs.
  • Learn new recipes and what to eat and when.
  • Find happiness in your life.
  • Be comfortable with living a balanced lifestyle.

 

Topics covered include:

  • Nutrition
  • Exercise/Movement
  • Stress
  • Sleep
  • Self-Care
  • Detoxing/Cleansing
  • Gut Health
  • Cravings
  • Emotional Eating
  • Weight Loss
  • Mindset
  • Organisation
  • Balanced Living
  • Plus so, so much more!!

 

What’s included:

  • 7 x 60 min consultations with me via phone over 3 months.
  • 1 x 30 min follow up call at end of program.
  • Comprehensive Health History review.
  • Workouts and exercise planning.
  • 14 Steps To Wellness eBook.
  • 5 Foods That Will Help You Lose Weight Naturally eBook.
  • The Energy eBook.
  • 7 day detox/cleanse program including meal plans, recipes, workbook, daily protocol, guidebook, toxin reduction tips.
  • Weekly support via Facebook messenger and email.
  • 6 Months subscription to the Holistically Living Lifestyle Program.

 

Session Outlines:

Week 1/Session One – Introduction, Comprehensive Health History review, journal writing.

Week 2/Session Two – Nutrition, cravings, emotional eating, the importance of living a balanced lifestyle.

Week 3/Session Three – Sleep, stress/anxiety, deep breathing techniques, organization tips, nighttime routines.

Week 5/Session Four – The importance of detoxing/cleansing the body for increased energy, gut health.

Week 7/Session Five – Exercise, movement, weight loss, exercise planning.

Week 9/Session Six – Self care techniques, Circle of life, Integrative Nutrition Plate.

Week 11/Session Seven – Recap and summary session.

 

The Energised Woman Program costs:

Paid in full upfront = $1,297.00

Paid in 3 x monthly installments = $1,395.00 ($465 per month)

(Total value of complete program = $1,765.00)

 

To book a complimentary Discovery Session to see if this program is right for you please click button below.
Book Session

 

I look forward to coaching you through this life-changing journey!

‘She made a promise to herself to hold her own wellbeing sacred’

PRAISE

“When I first started working with Melanie I had just lost my husband, my life was in turmoil. Every aspect of my life was completely out of balance. I was overweight and binge eating due to emotional eating. My diet consisted of a crap load of coffee and chocolate. My mental health was very poor, I felt worthless, weak and about to be put on antidepressants. I was experiencing crippling anxiety, extreme mood swings and borderline depression. I felt like my life would never change and that everything just felt too hard. My complete focus was on my children but I knew that I needed to save myself not only for my children but for me as well. so I signed up for Melanie’s 12 week wellness life coaching program (The Energised Woman). During this time I also participated in weekly yoga sessions, fortnightly face to face coaching and personal training. I learnt the benefits of yoga and meditation and this greatly reduced my anxiety and allowed me to tune out of the chaos that had invaded every aspect of my life. I detoxed from toxic foods, learnt about my body’s food intolerance’s and kicked my caffeine and sugar habit to the curb. I lost 7 kilos and no longer felt heavy and bloated all the time. More importantly I had started to realise the aspects of my life that were out of balance and which ones were the important ones that I wanted to work on fixing. My journey to all round wellness is going to be a long road but thanks to Mel I feel like it is achievable and am now excited about changing my life and self instead of scared and anxious” ~ Meghan

THE ENERGY EBOOK

ENERGY = HEALTH

Learn easy to implement tips to boost your energy levels today.

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