Do you lack energy? Do you often feel stressed? Do you suffer from digestive issues? Do you wake up in the morning feeling tired? Do you struggle to exercise? Do you make poor food choices? Do you have excess weight you would like to lose? Do you have health issues that impact your lifestyle? Do you just need a little guidance, encouragement and support?
If you said yes to any of these I can help you.
Health coaches educate, support and encourage their clients to build healthy new habits and create sustainable lifestyle changes.
My holistic approach to health and wellness means that I focus on all areas of your life, not just nutrition. Known as the Primary Foods – Relationships, Exercise, Career and Spirituality – these 4 aspects of your life can be even more important than the food you put on your plate! Together we will work through all of these areas, as well as your nutrition of course, working towards helping you become healthier and happier to live the life you have always wanted and be able to spend time doing the things you love with your loved ones.
As a Certified Integrative Nutrition Health Coach I will guide you in creating a vision for your future, identify obstacles and help you develop strategies to overcome them. My coaching will provide you with inspiration, motivation, education, structure and accountability to help you achieve your goals more effectively.
Coaching focuses on the ‘thinking’ processes that produce change. You are regarded as the expert about what works best for you, after all you know yourself best. Many clients flourish with the sense of self responsibility and behaviour changes that occur and tend to be long-lasting.
Coaching is one of the most valuable tools you can have. It’s an investment in yourself and can yield some of the highest returns. Coaching will give you the skills to empower you with supreme focus, powerful insight and the accountability to achieve everything you have ever dreamed of.
I truly believe that coaching is a highly valuable tool for the health, wellness and fitness industry.
My three month program The Energised Woman Program consists of fortnightly meetings either face to face, or over the phone, worksheets, tools, recipes, tips, weekly contact via email and so, so much more!
Please contact me today to experience my Health Coaching Program and book in for a complimentary Discovery Session where we will explore your health concerns and goals.