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The health and wellness benefits of regular Infrared sauna sessions include:

Weight loss/control and cellulite reduction
Regular sauna use may help create passive cardiovascular conditioning increasing heart rate and metabolism, therefore increasing calorie burn. You could burn approx. 600 – 900 calories in one 45-minute treatment!

Detoxification, immune system support and skin cleansing
Lower toxic burden on the body by eliminating heavy metals, pesticides and drugs. Fat cells where toxins are stored are broken down by the vibrations from infrared wavelengths, and are then encapsulated by water molecules. These water molecules containing toxins are then released through the skin in your sweat.

Relaxation, stress management/reduction and sleep
Reduce stress levels by calming the nervous system, ensuring a good nights rest.

Pain management/relief
May assist in relieving acute and chronic pain by reducing inflammation.

Decrease risk of heart disease
Increase blood circulation and lower blood pressure.

My Sunlighten Infrared Sauna is by far the best on the market. With its Solocarbon Infrared heating, MagneSeal magnetic assembly, timber from sustainably managed forests and low EMF-heaters it is completely free from toxins and good for you and the environment. If you have never experienced a session in an Infrared Sauna, contact me today to book in for a session and see for yourself how amazing you can feel in just 45 minutes. Located just south of Adelaide, my studio is completely private and welcoming.


$40 – 1 x 45 minute Infrared Sauna Session

$210 – 6 x 45minute Infrared Sauna Sessions

$300 – 10 x 45 minute Infrared Sauna Sessions