Our bodies are designed to move. Every. Single. Day.
I recommend at least 30 minutes of exercise most days.
Did you know that exercising releases serotonin and dopamine – the feel good hormones? Did you also know that regular exercise can help you sleep better at night, feel less stressed and increase your energy levels?
If you are looking to lose some weight, build lean muscle and shape, increase your fitness and strength, decrease overall body fat %, improve your posture and overall health, improve sleep, stress less and feel amazing then Personal Training sessions are exactly what you need.
Each training session is individual and tailored to you. I will help you achieve both your health and fitness goals no matter what your starting point is and I will be with you to inspire, motivate and keep you on track throughout your program.
You have the option of training one-on-one for a more personal experience or you can bring along a friend and train together. Located just south of Adelaide in Darlington, 10 minutess from Glenelg, 2 minutess from Westfield Marion, my studio is completely private and welcoming – contact me now to get started today.
Personal Training & Group Training Prices are as follows …
$60 pp – 60 minute one-on-one personal training session
$35 pp – 30 minute one-on-one personal training session
$25 pp – 45 minute group training session (2 or more)
SPECIAL OFFER: 2x Weekly Group Sessions for $40.
Contact me today to book in a time that works for you. 0417 855 904 or Contact Me Here.