· 50hr Yin Yoga Teacher Training – The Yin Space
· Reiki Level One – Divine Enlightenment
· Health & Lifestyle Educator – Twenty8 Essential Oils
· 285hr Vinyasa Flow Yoga Teacher Training – Trinity Yoga
· Certified Integrative Nutrition Health Coach – Institute of Integrative Nutrition, New York
· Certificate of Nutrition and Wellness Coaching – Cadence Health/Wellness Coaching Australia
· Master Trainer Certification – Australian Institute of Personal Trainers
· Cert IV in Fitness, Personal Trainer – Australian Institute of Personal Trainers
· Cert III in Fitness, Fitness & Group Exercise Instructor – Aust. Institute of Personal Trainers
· Bachelor of Management (Marketing) – University of South Australia
![We never have enough time in the day to get everything done.
.
The rushing around, never ending to do lists, commitments, demands and expectations of having a business and a family can leave you feeling stuck, overwhelmed and burnt out. .
The TRUTH is: we do have enough time in the day, but we don't often have control.
.
I have put together a FREE cheat sheet on 12 simple ways to feel happier and in control on those crazy days [Click link in bio to get the cheat sheet]
.
As a working mother, I know the struggles. But I also know what’s possible in a day and I want to help you take control of each day and find new ways to fit things into a daily routine - that you never thought you would have time for!
.
I haven't always had it together..
.
I have had to constantly balance running a house, raising kids, doing school/kindy drop offs, cooking, cleaning, washing, managing the family diary..
AND running a business on the side!
.
As much as I loved my work and I loved being a Mum, I was struggling to cope with it all. Maybe sometimes even resentful of my circumstances.
.
I knew I couldn't keep giving to my family and my business if I wasn't giving to myself and putting my wellness first. .
I do all of this without feeling overwhelmed or having to sacrifice time with my family!
.
So what has changed?
.
By making a few simple changes and focusing on self care, I was able to relax, pull myself back on track, and get on with it in a calmer more rational way when my life got busy.
.
For more info and tips and tools Download the Free Cheat Sheet now via link in bio 👆🏽
#wellness #womenshealth #womenswellness #health #womenswellnessco #womenswellnesstribe #womenswellnessua #womenswellnessretreat #wellbeing #foodforthought #nourish #womenswellnesscoach #flourish #womenswellnessretreats #yoga #soulfood #love #womenswellnesswisdom #wholefoods #healing #womenswellnessweekend #fitness #wholeness #healingattitudes #naturaltranquility #womenswellnessguru #selfcare #womenswellnessday #womenswellnessweek #wellnesscoach](http://instagram.fmel2-1.fna.fbcdn.net/vp/498546b74b2dc1f66ea4f77b4533cef6/5C8CC9E0/t51.2885-15/sh0.08/e35/c2.0.1076.1076a/s640x640/47027455_2150596255193854_8271860161643449571_n.jpg "We never have enough time in the day to get everything done.
.
The rushing around, never ending to do lists, commitments, demands and expectations of having a business and a family can leave you feeling stuck, overwhelmed and burnt out. .
The TRUTH is: we do have enough time in the day, but we don't often have control.
.
I have put together a FREE cheat sheet on 12 simple ways to feel happier and in control on those crazy days [Click link in bio to get the cheat sheet]
.
As a working mother, I know the struggles. But I also know what’s possible in a day and I want to help you take control of each day and find new ways to fit things into a daily routine - that you never thought you would have time for!
.
I haven't always had it together..
.
I have had to constantly balance running a house, raising kids, doing school/kindy drop offs, cooking, cleaning, washing, managing the family diary..
AND running a business on the side!
.
As much as I loved my work and I loved being a Mum, I was struggling to cope with it all. Maybe sometimes even resentful of my circumstances.
.
I knew I couldn't keep giving to my family and my business if I wasn't giving to myself and putting my wellness first. .
I do all of this without feeling overwhelmed or having to sacrifice time with my family!
.
So what has changed?
.
By making a few simple changes and focusing on self care, I was able to relax, pull myself back on track, and get on with it in a calmer more rational way when my life got busy.
.
For more info and tips and tools Download the Free Cheat Sheet now via link in bio 👆🏽
#wellness #womenshealth #womenswellness #health #womenswellnessco #womenswellnesstribe #womenswellnessua #womenswellnessretreat #wellbeing #foodforthought #nourish #womenswellnesscoach #flourish #womenswellnessretreats #yoga #soulfood #love #womenswellnesswisdom #wholefoods #healing #womenswellnessweekend #fitness #wholeness #healingattitudes #naturaltranquility #womenswellnessguru #selfcare #womenswellnessday #womenswellnessweek #wellnesscoach")
