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PROFESSIONAL BIO

·     50hr Yin Yoga Teacher Training – The Yin Space

·     Reiki Level One – Divine Enlightenment

·     Health & Lifestyle Educator – Twenty8 Essential Oils

·      285hr Vinyasa Flow Yoga Teacher Training – Trinity Yoga

·      Certified Integrative Nutrition Health Coach – Institute of Integrative Nutrition, New York

·      Certificate of Nutrition and Wellness Coaching – Cadence Health/Wellness Coaching Australia

·      Master Trainer Certification – Australian Institute of Personal Trainers

·      Cert IV in Fitness, Personal Trainer –  Australian Institute of Personal Trainers

·      Cert III in Fitness, Fitness & Group Exercise Instructor – Aust. Institute of Personal Trainers

·      Bachelor of Management (Marketing) – University of South Australia

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  • p e r f e c t . g r e e n . s m o o t h i e . This week I’m doing a mini detox with some of the gorgeous women in our @holisticallyliving Lifestyle Program 💚💙 It’s a 3 Day Reset to cleanse the body, increase energy, give the digestive system a little break, eat only whole foods and commit to some #selfcare 🥑🥦🥒 Even if you eat a super clean diet all the time, it can still be helpful to commit to a whole food detox or cleanse a few times per year. Removing foods that often cause sensitivities and inflammation like sugar, dairy, gluten and soy - your body will thank you for it and you just might make a connection between that mid morning snack you crave so much and that bloated belly and brain fog you have every day by lunch. Yes the food we eat effects our bodies in so many ways🍩 . 🥤Green Smoothie Recipe 🥤 Handful baby kale or baby spinach Half frozen banana 10 cashews or almonds 1 tbsp super greens powder 1 tbsp hemp seeds 1 tspn maca powder Enough filtered water to get the consistency you like best - approx 1 - 1.5 cups. #greensmoothie #detox #cleanse #digestion #digestivehealth #foodsensitivities #bloating #brainfog #increaseenergy #loseweight #wholefoods #breakfast #lunch #cleandiet #iin #iinhealthcoach #nutritioncoach #nutritionschool #womenswellness #womenshealth #hormonebalance
  • h a p p y . 1 0 t h . b i r t h d a y . We spent a fun weekend at #seventeenseventy and #agneswater for @tyra_lily_ 10th Birthday weekend! 🎁 Dinners, wood oven pizzas, swimming, surfing, shopping and playing. 🏄🏽‍♀️💕 I have no idea where the last 10 years have gone (seriously how does time fly by so quick?!) but I’m so grateful we are spending this time together as a family traveling, exploring and just being in the now. #happybirthday #10yearsold #birthdayweekend #beachtime #dinner #woodovenpizza #travellingaustralia #homeschool #mumlife #somuchlove #heartfull #mywholeworld #timeflies #thisishowlifeshouldbe #grateful #melaniehansen #queensland #qld #australia #motherhood
  • o c e a n . l o v e . h a p p y . The ocean is definitely my happy place 💙 I feel such a connection and pull to the sea. Anytime we’re away from it for an extended period of time, I just can’t wait to get back 🌊 Where’s your happy place? . #ocean #beachside #myhappyplace #salt #sand #sun #vitamind #vitaminsea #itsabikinikindalife #floppyhat #queensland #sunshinestate #travellingaustralia #mumlife #centralqueensland #1770 #agneswater
  • If you’ve been following my journey you may have noticed that we recently headed off on a little adventure 👣 exploring and taking some time out. @kidsinadelaide1 wrote a pretty cool little article about it all 🌙 https://www.kidsinadelaide.com.au/the-travelling-family/ (Link also in bio) #travellingaustralia #homeschool #adventure #changeofpace #tryingsomethingnew #change #timeout #exploreoz #thekimberley #westernaustralia #thisishowlifeshouldbe #melaniehansen
  • Blueberry pancakes, turmeric lattes, morning strolls along the beach 🏝 The best thing about this change of lifestyle for us?? It’s definitely the lack of stress in our lives! It’s totally life changing 😊 Sure there’s still challenging moments and days when things don’t go to plan, when something goes wrong, but in general life is so damn good right now!! I don’t ever want to go back to the life we had, not because it wasn’t a good life, but because it was too busy, too rushed, too stressful. The hustle and bustle of life in a hectic world isn’t for us. I hope these moments can last a lifetime 💙 #beachwalks #morningtime #breakfast #turmericlatte #stressfree #newlife #thisishowlifeshouldbe #nourishing #grounding #calm #familytime #travellingaustralia #homeschool #mumlife #motherhood #connectwithnature
  • ‘The antidote to exhaustion isn’t rest. It’s nature’ - Shikoba 🌿 • It’s incredible how being able to spend so much time in nature these past four months has boosted my energy, significantly reduced stress and anxiety, increased joy and happiness, improved sleep and helped me feel so connected to my family, loved ones and Mother Nature 🍃 • Breathing fresh air, feeling the warm sun on my skin, swimming in cleansing water, barefoot walking in the dirt (and falling knee deep in the mud🤣), laying on the sand, walking amongst trees and being surrounded by animals. 🦎☀️💦 • Humans are becoming so disconnected with nature. Moving from home to car to school to office and back again. Being glued to our phones, TVs and laptops. • I urge you to take the time this week to disconnect from technology, get outdoors and experience what nature has to offer. Notice the change in your mood, in your mind, in your body. Let me know how you go 😉😘 . . #getoutdoors #nature #connectwithnature #exploreaustralia #warmsun #sunshine #barefootwalking #motherearth #thekimberleyaustralia #westernaustralia #travelingyogi #travel #travellingwithkids #munjatrack #mtelizabethstation #walcottinlet #munjaboots #toobusychatting #gotlostinthemud #melaniehansen

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