Melanie Hansen By 

My Go-To Green Smoothie Recipe

Green smoothies are quick and easy to make. Adding one into your daily routine will help boost your immune system, improve skin complexion and digestion, aid weight loss, increase energy levels and improve your mood. Having a green smoothie for breakfast or as a snack even just a few times a week could make a big difference to your overall health. It’s one of the easiest ways to get a quick blast of nutrition – vitamins, minerals, antioxidants and phytochemicals into your body.

Green Smoothie


Large handful of leafy greens – baby spinach, kale etc
1 x Lebanese cucumber
2x Celery stalks – peel stringy bits if preferred
1 x Avocado
1 x Kiwi fruit
1 x Small Green Apple
Handful of fresh mint
Tablespoon of flaxseed oil or avocado oil
Juice from 1-2 lemons
Enough water or coconut water to cover all ingredients


Blend all ingredients together until smooth consistency. You may need to add more water/coconut water depending on your preference. Enjoy!


Melanie Hansen
Melanie Hansen
About me

Hello, I’m Melanie Hansen and I am a Certified Holistic Health and Wellness Coach, Personal Trainer, healthy living enthusiast and busy mum! It’s my passion to inspire, motivate and educate other women to achieve optimal health through a wellness approach that encompasses living healthy in body, mind and spirit – bringing balance in to their lives to live fit, healthy and happy. Stick with me and together we can change your life for the better. xo

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