Melanie Hansen By 

Skipping Rope Workout

With spring time almost upon us it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers.

Today I have a killer workout you can do just about anywhere!

All you’ll need is yourself, a drink bottle, sweat towel and skipping rope – don’t have one or don’t like skipping? That’s ok, you can do this without skipping, just substitute the skips for high knees.


Le’ts get started…….

100x Skips

10x Push-ups

10x Mountain Climbers

10x Crunches

10x Squats


Then just start dropping the reps – 10 for skips and 1 for each exercises


90x Skips

9x Push-ups

9x Mountain Climbers

9x Crunches

9x Squats


80x Skips

8x Push-ups

8x Mountain Climbers

8x Crunches

8x Squats


Now keep going 7, 6, 5, 4, 3, 2 until you finish at 10 skips, 1 pushup, 1 mountain climber, 1 crunch, 1 squat.



Melanie Hansen
Melanie Hansen
About me

Hello, I’m Melanie Hansen and I am a Certified Holistic Health and Wellness Coach, Personal Trainer, healthy living enthusiast and busy mum! It’s my passion to inspire, motivate and educate other women to achieve optimal health through a wellness approach that encompasses living healthy in body, mind and spirit – bringing balance in to their lives to live fit, healthy and happy. Stick with me and together we can change your life for the better. xo

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