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Book your Healthy Lifestyle Strategy Session today!
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Hi there!
I’m Mel, an Integrative Women’s Health Coach, wellness warrior, and a busy mamma of 2 who’s experienced the exact same things you’re going through.
Are you feeling overwhelmed? Disconnected? Alone? Uncertain? Confused? Frustrated about not being the happy, easy-going woman you used to be, or of not looking the way you used to? Do you feel like your body’s letting you down, or you’re letting it down?
I see you. I feel you. I hear you. And I totally get you. I’m so glad you’re here.
I’ve worked in health and wellness for nearly 10 years now, and I’ve helped hundreds of women make positive changes in their lives. As an integrative women’s health coach, yoga teacher and personal trainer, I help women—especially mothers and mothers to be—feel more energised, relaxed and confident about themselves and about the choices they’re making to enjoy a healthy and fulfilled lifestyle.
“Melanie makes you feel AMAZING. She has such a wonderful energy and is so motivating and inspiring.” – Chloe
I provide a down-to-earth approach that embraces your body, mind and soul. I can help you feel inspired, motivated and empowered to take control of your well-being, bringing balance back to your life so you can experience health and happiness and enjoy every single day.
Are you ready to have more energy? To lose weight, get fit, and feel stronger? Do you want to eat better, stress less and smile more? Do you feel like motherhood has taken over your womanhood and you want to find that happy place again? Are you ready to make a change and reconnect with yourself as a sacred, vibrant woman? Because if you are, I’m here to tell you that all of this is possible, and I would love to help guide you along that journey.
What would it be like to wake every morning feeling beautiful, happy, motivated and inspired? To feel full of confidence and energy? To love yourself completely, just as you are, and to find joy in your life every single day, just as it is? This is what I want for you. This is what I can help you to achieve.
Let me support you
An all new one-month intensive 1:1 coaching practice. Short term support for your health, life and business. Whether you are looking for short term support to kick some goals OR you’re interested in working with me, but aren’t quite ready to commit to something more, this is perfect for you.
Six months of 1:1 coaching, daily support, accountability, resources, a sacred container of magnetic women who are ready to bring their light into the world and everything you will need to step up to the next level of you – in business, health and life.
Feel happier, healthier and more in control so you can find more joy in your life and have more time and energy. This is a nurturing, personalised program that will help you reset your health, increase your energy levels and feel more joy and satisfaction with your life, just as it is.
This is a new way of living for women. A way of living that embraces ALL of you. Learn new ways of living in sync with your body. When you feel good, life flows so much more effortlessly. You will thrive in life, business and health.
The Energised Woman | Fitness & Nutritionin Sync With You – PLUS get the “LIVE IN SYNC” program for FREE when you join.
Upcoming Workshops and Events that you’ll surely don’t wanna miss. Be updated and subscribe to our newsletter or by checking our Workshops and Events page.
Supercharge your health and happiness to overcome overwhelm without sacrificing precious time with your family. This soulful program will nourish your body, helping you to boost your energy, lose weight and reduce bloating.
Optimise your fertility so you can have the best chance of starting or growing your family naturally and healthily. A deeply supportive and loving program for mums and mums-to-be that will optimise your chances of a natural and healthy conception, pregnancy, birth and baby.
Feel happier, healthier and more in control so you can find more joy in your life and have more time and energy. This is a nurturing, personalised program that will help you reset your health, increase your energy levels and feel more joy and satisfaction with your life, just as it is.
Even if a baby isn’t on the cards right now, but you understand the importance of reproductive health and just want to nourish and nurture your beautiful body, you’re still in the right place…
A beautifully nurturing and nourishing 5 day program for mamas that are feeling a little frazzled and burnt out or who are just looking for a little something to immerse themselves in for 5 short days.
I teach several forms of yoga to strengthen, stretch and nurture your body, including Yin Yoga, Vinyasa Flow, Fertility, Prenatal and Postnatal Yoga.
If you’re feeling lost in motherhood, you’re not alone. So many women do. I see you, mamma, and I can help you reconnect with the woman within. I can help you feel heard, held, and whole once again.
If you’d like to be supported in person, I run workshops, classes and events at various times throughout the year. Wherever possible, my sessions are specifically designed to fit in with your busy schedule. To keep up to date with what’s going on, join my mailing list or follow me on social media.
The Woman Rising Collective is a monthly membership for the woman who desires more. More Energy. More time. More freedom. More confidence. More success. More of everything…
If you’d like to be supported in person, I run workshops, classes and events at various times throughout the year. Wherever possible, my sessions are specifically designed to fit in with your busy schedule. To keep up to date with what’s going on, join my mailing list or follow me on social media.
JOin "Rhythm + Flow"
Create a body, life, business, and home you love.
This is THE membership for the woman who desires more.
More Energy. More time. More freedom. More confidence. More success. More space. And a more sustainable and aligned way of living, loving and being.