Melanie Hansen

Melanie Hansen

Hello, I’m Melanie Hansen and I am a Certified Holistic Health and Wellness Coach, Personal Trainer, healthy living enthusiast and busy mum! It’s my passion to inspire, motivate and educate other women to achieve optimal health through a wellness approach that encompasses living healthy in body, mind and spirit – bringing balance in to their lives to live fit, healthy and happy. Stick with me and together we can change your life for the better. xo

Melanie Hansen
3 Easy Breakfasts Recipes for Busy Mums

3 Easy Breakfasts Recipes for Busy Mums

How do 15 mins sound to prep three different recipes? Doable? I thought so…  Not only are they quick and easy to make, but the chia puddings are ideally made the night before. You will wake up with a nutritious breakfast ready to go, saving you time in the mornings when you need it most. So here are “3 Easy Breakfasts Recipes for Busy Mums” or snack ideas to help fuel your day.

Improve Your Reproductive Health Naturally

Improve Your Reproductive Health Naturally

We often don’t think about our reproductive health or fertility until we are wanting to have babies, much more in paying attention to improving your health naturally. Like many women you probably have a bad or embarrassing memory of your very first period, have heard said millions of times by those closest to you “How …

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