I’ve been a dedicated gym-goer for around 15 years now. I’ve tried everything from gym classes, circuits, weight training, personal training, Pilates, boxing, yoga…Name it, I’ve done it! And that the reason I decided to share “My biggest weight loss secret.“
I’ve loved exercising and I’ve loathed exercise, but one thing that has been consistent is that I’ve always done it.
Over the years of trying different styles of exercise, I have found things that have worked. But with that, I also tried things that haven’t worked. My life has changed and evolved through having children. I’ve worked full-time, part-time, growing older and trying new things at the same time. I have really noticed changes to my body, my energy levels, and my weight.
I am not overweight. But I certainly put on weight as a 20-year-old traveling the world. And again a little later in life after having children.
The more in tune I am becoming with my body, the better the results I am getting. Instead of training hard, restricting calories, and beating myself up for indulging in life, I am exercising in ways that make me feel good. I eat when I’m hungry and I have increased my healthy fat intake. I’m managing stress and ensuring that I get really good quality sleep every single night.
What’s working for me right now may not have worked for me 12 months ago. It may also not continue to work for me in 6 months’ time. But right now I feel healthier, slimmer and happier than I ever have.
So What’s My Biggest Weight Loss Secret?
I’m listening to MY body and giving my body what it needs rather than following the latest health trend or fad diet.
Are you like so many other women who are seriously confused and overwhelmed with what to do? Don’t know where to start and how to do it?
I can help!
“The Well Supported Mother” program is an exclusive program that’s specifically designed with YOU in mind. It will help you achieve your ultimate health goals and feel more energised, motivated and active than you have in years.
I created this program for women just like you who want to feel alive again, to have more energy, to sleep better, to feel less stressed and to feel good (really good!) about the way they look and feel. It’s not a ‘one fits all’ program. This program runs one on one, either in person or via phone. Each program will be designed to suit you and your individual needs. Every one of us is different and this program will suit you as an individual.
You don’t have to do this alone you know. I’ve got the tools and knowledge to help you succeed and feel more alive and beautiful than you ever have. My program will give you the confidence to step out and the show the world just how truly amazing you are.
Click here to book in for a complimentary Healthy Lifestyle Strategy Session today and let’s chat about your health concerns, your health goals and how together we can make things happen.