How You Should Be Eating and Exercising. There are two common questions that I am asked often: What diet do I follow? What exercise program do I follow? My answer: I don’t really follow any particular diet or exercise program. I eat intuitively and I exercise depending on what I feel my body needs. To …
6 Best Practices To Let Go of Overwhelm Today We are all dealing with different levels of stress and overwhelm right now. No matter what the world or our own personal lives throw at us, there are many times in our life (and sometimes it’s even daily!) that we have varying degrees and levels …
We often don’t think about our reproductive health or fertility until we are wanting to have babies, much more in paying attention to improving your health naturally. Like many women you probably have a bad or embarrassing memory of your very first period, have heard said millions of times by those closest to you “How …
Recipes like this one are favorites of mine. Easy to cook, freeze well, perfect to take to work for lunch and tastes delicious! You can serve this Winter Quinoa Recipe for dinner or lunch and the whole family will likely eat it. Winter Quinoa Recipe – a favorite in my Winter Detox program INGREDIENTS 1 …
Mesquite, Chia & Hemp Seed Smoothie is ideal for breakfast or snack time. It is very easy, convenient to make and a delicious smoothie full of superfood power. This smoothie is high in protein, essential fats, antioxidants, fiber, vitamins, and minerals. Mesquite is low GI, with a caramel type taste making it a perfect natural …
Guest blog – written by Dominique Sasha, Founder of Wandering Yogi. Have you ever wondered why there are so many people practicing yoga these days? And have you wondered what’s behind that post-yoga glow? Well, it may come as no surprise. But there are indeed a number of proven benefits to adding a regular yoga …