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Melanie Hansen

PO Box 5 Seacliff Park SA 5049

0417855904

mel@melaniehansen.com.au

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Articles

Strawberry & Avocado Salad November 30, 2019
Improve Your Reproductive Health Naturally November 13, 2019
Winter Quinoa August 15, 2019
Mesquite, Chia & Hemp Seed Smoothie August 15, 2019
The varying benefits of yoga October 12, 2018

Follow Me!

melanie_hansen_

The Integrative Womens Health Coach
Supporting+Empowering Mamas🌸
Hormones•Fertility•Endo•Energy•Stress •Nutrition•Movement
Yin+Vinyasa+Fertility Yoga

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Excited and honored to be one of 31 Experts on the Live Your Best Life: Alternative Health and Wellness
Summit 2020.✨ 31 Health and Wellness Experts help you move from Surviving to Thriving- All from the comfort of your own home.🙌🏽 We start January 15th and you do not want to miss this opportunity!

To meet the speakers and see their specializations click the link below or in my bio: http://bit.ly/live-best-life-2020

#liveyourbestlifesummit2020 #healthandwellness #healthsummit #onlinehealthsummit #expertspeakers #womenshealthandwellness #motherhood #womanhood #theintegrativewomenshealthcoach #thewellsupportedmother #melaniehansen

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Meditation and/or having a mindfulness practice not only helps to balance the stress hormones that can and will affect your reproductive health, hormones and fertility, but will help you to sleep better and feel less stressed, anxious, and depressed.🧘🏽‍♀️ Being intentional each day to take time to meditate, rest or just chill-out, can not only help make improvements to your reproductive health, but also brings overall good health and relaxation.😴 #meditation #mindfulness #yoga #yogapracticedaily #stressless #sleepdeeply #mindfulliving #rest #relaxation #reproductivehealth #fertility #infertility #womenshealth #womenswellness #motherhood #selfcare #dailypractice #theintegrativewomenshealthcoach #fertilitycoach #thewellsupportedmother #bloomfertility #melaniehansen

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I’m so excited to be inviting you to the “Live Your Best Life: Alternative Health and Wellness Summit 2020.”
🍃
Myself, and 30 other speakers who are all expert- long term solution seekers- are sharing our knowledge and wisdom that will move you from a state of disease to living your best life.💚 During this summit I will be speaking about all things health and wellness related to becoming and being a Mother - from what happens when you become a mum, why there often feels like such a disconnect between the woman you once were and the mother you now are, what happens to your period when you have a baby, is caffeine ok when breastfeeding, how do you ensure your baby is getting optimal nutrition, why I’m so passionate about supporting mothers and mothers to be and so much more!!🤰🏽🤱🏼 The summit kicks off January 15th and you do not want to miss this!

For Your All Access Pass and to meet the speakers click the link in my bio or here: http://bit.ly/live-best-life-2020

#liveyourbestlifesummit2020 #healthandwellness #healthsummit #onlinehealthsummit #expertspeakers #womenshealthandwellness #motherhood #womanhood #theintegrativewomenshealthcoach #thewellsupportedmother #melaniehansen

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Sleep is your super power ✨😴 Really, I can’t tell you enough just how important sleep and rest are to your wellbeing. #superimportant
Ideally go to bed and wake at the same time each day.
Aim for 7-8 hours each night.
Begin to wind down 1-2 hours before you go to bed.
Limit your screen time in the hours before bed.
Reduce or eliminate caffein in the afternoons.

#getmoresleep #sleepisyoursuperpower #sleepwell #motherhood #motherhoodunplugged #theintegrativewomenshealthcoach #womenswellness #thewellsupportedmother #melaniehansen

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With so much devastation, loss, heartbreak and sadness in Australia right now, it's hard to think about much else.🔥🔥 As we enter a new decade and new year, it should be exciting and fun, filled with laughter and anticipation of a whole new year of possibilities. But sadly for so many fellow Australians, that is just not their reality at all.😢 I've been struggling to know what to say or what to write but I know that deep in my heart, I just want to continue to shine my light and support women world wide so that they too can shine their light.🌟 So, among the devastation, I want to do what I can. I have and will continue to support and donate to causes that are supporting those affected by the fires, I will continue to do my part for the environment and the beautiful world we live in, I will continue to share my knowledge to the women of the world who need to hear what I have to say and I will continue to educate my children to the best of my ability, to be good humans and to love and care for Mother Earth the best they can.

For those of us who aren’t directly affected right now, we must continue to shine bright, to do what we can, when we can...because every little bit helps 💚 #prayforrain
#shinebright #keepgoing #support #motherearth #shineyourlight #staystrong #australianfires #australiaisburning #dowhatyoucan #everylittlebithelps #newdecade2020 #changeiscoming

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Is this Holiday season getting you down?😏
A little too much overindulgence?🍾
Too many late nights?🥱
Feeling tired and exhausted?😩
Feeling bloated and uncomfortable?🤕
Wishing this year might end feeling a little different from all the others?🥳 Why do we finish the year often feeling worn out and then make all these new year resolutions to ‘get healthy’, ‘drink less’, ‘exercise more’ ....... Why not start now and finish the year feeling the way you want to start the new year?! 💃🏽🙌🏽😉 Tired and exhausted? Get to bed a little earlier each night, take some time to rest during the day, get outdoors and do some exercise and include lots of veg and fruit in your daily meals.🥑🍉🥒 Bloated and uncomfortable? Drink warm lemon water first thing in the morning, cut back on gluten, dairy and sugar and drink warm water with a tablespoon of apple cider vinegar before each meal.🍋🍽 Tap if you intend to let this year end feeling ready to take on the new one.💫⚡️✨ #newyearnewstart #finishstrong #finishwell #rested #ready #bringiton #womensupportingwomen #womenswellness #healthandfertility #healthandfertilitycoach #womenshealth #motherhood #mumlife #pinkpopsilces #nourishyourself #theintegrativewomenshealthcoach #thewellsupportedmother #bloomfertility #endosupport #adelaidemums #fleurieuliving #fleurieubusiness #womenofthefleurieu #melaniehansen

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Blessed beyond measure 💙

#mycupoverflows #familylove #mama #motherhoood #mumlife #summerdays #oceanlife #blessedbeyondmeasure #gratefulthankfulblessed #sunkissed #saltsandsun #southaustralia #southaustralianbeaches #yorkepeninsula

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Merry Christmas 🎄
Wishing you and your family health and happiness this holiday season ❤️ #christmas2019 #aussiechristmas #warmerdays #familylove #christmasunderthetrees #nevergetafamilyphoto #nextyearillremember #summerlove

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A new year. A new decade. Only a few short weeks away!!✨✨ What are you hoping 2020 will bring for you?

For me, I’m hoping for lots more travel, to build our new home, to complete some new studies that I’m part way through, to find a little more time during the week just for me, to launch a new program and to hit some new goals with my fitness ✨

2019 has been an incredible year, but after our year of travel in 2018, we hit the ground running and I’m looking forward to a slightly slower and simpler year ahead!! There has been so much connection, growing and expanding and I am so very grateful for the community we are so lucky to be part of and call home.🙏🏽 I hope 2019 was a great year for you too. But I hope that if it wasn’t so great, that 2020 is a better one.💗 What are your hopes and dreams for 2020? I would love to know xo

#newyear #newdecade #newgoals #dreams #wishes #planning #goodbye2019 #thanksforitall #connection #expanding #upleveling #womensupportingwomen #motherssupportingmothers #motherhood #fleurieupeninsula #fleurieuwomeninbusiness #fleurieuwomen #theintegrativewomenshealthcoach #thewellsupportedmother #melaniehansen #bloomfertility

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