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Contact Details:

Melanie Hansen

PO Box 5 Seacliff Park SA 5049

0417855904

mel@melaniehansen.com.au

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  • Tip: How to fit fitness into your day... πŸƒπŸ½β€β™€οΈ This will not magically fall into your schedule....You need to MAKE time for it... πŸ‘ŸTake out your diary and find space for exercise. πŸ‘ŸIf you can’t find space, you need to make space. πŸ‘ŸWhat can you say no to, that will allow more time into your day..? Still struggling to find the time? Private message me and let’s book in for a complimentary Lifestyle Strategy Session together ✨ (You can also book via the link in my profile) 😘 #exercise #movement #fitness #lifestylechoices #habits #time #space #diary #boundaries #yourtime #lifestylestrategy #womenswellness #womenshealth #melaniehansen #thewellsupportedmother
  • Imagine having the space in your day for quality time with your children without distraction. Imagine having space in your week for time just for you. To read a book, go to a yoga class, relax in a hot bath, meet a friend for a cuppa... Imagine having the space in your day to work on that dream business you have envisioned for yourself for so long.... All of that could easily be true for you. More time, more space, more of the things you truly love πŸ’— PM me or click the link in my bio to book a complimentary Lifestyle Strategy SessionπŸ’™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #moretime #morespace #doless #achievemore #visions #goals #yourlifeyourway #lifestylestrategy #monthlycycle #workwithyourcycle #womenshealthcoach #theintegrativewomenshealthcoach #womenswellness #womensupportingwomen #feminineenergy #risebyliftingothers
  • 38 laps around the sun β˜€οΈ β € 38 years of life on Earth 🌏 β € 38 years young and feeling fit, strong, healthy, loved and so very grounded and certain that I’m exactly where I need to be right now. This week as I celebrated my 38th Birthday with family and friends I felt so grateful for all that I have. How did i get so damn lucky to have the beautiful family that I have?! My two gorgeous kids and loving crazy hubby😜πŸ₯° This next year is going to be epic and I can’t wait!πŸ˜† β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #birthday #june #gemini #mybirthday #birthdayweek #38yearsyoung #38lapsaroundthesun #livingmybestlife #lifeiswhatumakeit #happy #grateful #loved #mycrazylife #myfamilymyworld #westernaustralia #kimberleys #mitchellfalls #thekimberleys #travelozwithkids
  • Wears yoga pants most days. Loves summer time and the beach. A total sucker for dark chocolate. Collects cook books and self help books. Drinks tea from pretty tea cups. Will never stop studying and learning. Has two (grown) babies and two fur babies!! πŸ‘ΆπŸΌ β € πŸΎβ € If you made it this far... HELLO FRIEND!! πŸ‘‹πŸ½ My name is Melanie Hansen and I’m a Women’s Integrative Nutrition Health Coach, Yoga Teacher and Personal Trainer from the Fleurieu Peninsular, South Australia.β € πŸ¦˜πŸŒΏβ € I support women (mostly Mothers) who feel completely exhausted, burnt out and run down, to lose weight and get their energy back without sacrificing their career, neglecting their kids or going on any crazy fad diets! (HINT: It’s often your hormones that are out of balance!) πŸ‰πŸ₯₯ I look forward to getting to know you more, so leave a comment and introduce yourself, it’d make my day!πŸ’‹ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #hormonebalance #hormoneimbalance #hormones #womenswellness #womenshealth #integrativenutrition #integrativehealth #thewomenshealthcoach #womenshealthcoach #wellbeing #healthyliving #weightloss #energy #moreenergy #chronicfatigue #melaniehansen #thewellsupportedmother
  • New Moon πŸŒ™ In Gemini β™ŠοΈ I’m a bit of a sucker for the new moon πŸŒ™ Anyone else relate?! This moon is all around gaining clarity in both life and business...πŸ§˜πŸ½β€β™€οΈπŸ€”πŸ™πŸ½So perfect really, I’ve definitely been feeling very scattered lately. So I’m off to get out my journal and get down some thoughts, ideas and hopefully gain a little more clarityπŸ’‘ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #newmoon #newmoonritual #newmoonnewstart #clarity #intentions #clear #journal #timetogetclear #gemini #newmooningemini #moonmagic #moonphases #insync #cycles #monthlycycle #feminine #energy #womenswellness #meditation #mindfulness #whatdoiwant #womenswellbeing #melaniehansen
  • A little note to self after chatting with friends over the weekend: it’s totally ok to say no to things that don’t serve you anymore.πŸ™…πŸ½β€β™€οΈ Through different stages of life, things shift and change. Priorities and passions eb and flow and what once mattered maybe doesn’t matter so much anymoreπŸ’›Maybe new priorities have shown up and your attention is needed elsewhere... As a working mum it can be so damn hard to juggle all the things that need your attention. And sometimes everything just falls in a heap. But then another day comes around and when you have the knowledge and support to pick yourself back up, dust yourself off and start again it’s then that you know you will only ever move forward. I feel that for so many mothers these days there’s such a lack of support and we don’t have this β€˜web of support’ we need. It takes a village to raise a child and yet here we are trying to do it all on our own and work or run a business/s.πŸ˜£β € β € So I say it’s time for change and it’s time to start digging deep and following our own hearts and beliefs. It’s ok to say no and it’s ok to set boundaries that serve you and your totally unique life - because after all we are all different and lead totally different lives. Your life needs are totally different to others. If you need support, someone to talk to, someone who will listen to you and your story please send me a DM and let’s chat.πŸŒ™β € β € β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #womenswellness #womenswellbeing #womenshealth #womensupportingwomen #womeninbusiness #mumpreneur #mumlife #motherhood #mylifemyway #boundaries #sayno #followyourheart #dowhatsbestforyou #support #womenshealthcoach #integrativenutrition #integrativehealth #melaniehansen

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