Melanie Hansen

Cover Rhythm + Flow

Create a body, life, business, and

home you love.

This is THE membership for the

woman who desires more. 

More Energy. More time. More freedom. More confidence. More success. More space. And a more sustainable and aligned way of living, loving and being.


We are the women who lead themselves.

We are the ones who desire a life we  love.

We are the women who walk with both gratitude for what we have and desire for what we want. 

We are the women who continue to up level every part of our life and believe in the power of ourselves.

We are the women who live truly aligned lives and know that right now we are as good as we’ve ever been, but we desire to be even better.

Better health, better fitness, better relationships, better pleasure and better knowledge.

Melanie Hansen - Rhythm + Flow

What is Rhythm + Flow?

This is so much more than any other health, fitness and lifestyle hub.

This is a sacred container of women. This is a safe space for you to relax, learn and explore. This is the online community you have been looking for….

  • Learn mindful ways to live that feel good and fill your heart and soul with warmth, peace and love.
  • Create beautiful spaces in your home that nourish your body and mind.
  • Explore and be curious about what you need, want and desire.
  • Learn how to listen to your body, mind and soul and actually give yourself what you deeply need.
  • Understand the cyclical nature of your being.
  • Learn how working with your menstrual cycle, moon cycles and energy cycles (AKA Soul Modes) can create order and structure to better support you.
  • Uncover new ways of living that support you throughout each phase of each cycle.
  • Gain an understanding of how to work with your natural nature.
  • Better support yourself to be able to step into the next level of you.
  • Learn how to fill your cup to actually support what you need, rather than what you think you need.
  • Discover how to manage your energy cycles so that you can effortlessly flow through your day.
  • Take a deep dive with me as together we discover ways of living that feel good for our body, mind and soul.
  • Uncover the beautiful ebb and flow of the feminine and masculine that is happening within you and learn how to lean into that.
‘This is your permission slip to stop, take a breath and take a moment just for you.’

This is a sacred container of women who deep down know they don’t just want to live a mediocre life. They want to live a life filled with joy, pleasure and more of everything they desire. 

It is a safe and sacred gathering of women who together are stepping into becoming the women they desire to be.

It is an online sanctuary filled with resources, online classes and group coaching to support you in every way.

It is your invitation to cut through the overwhelm and discover the beauty of simplicity in the way we live our lives.

It is the one and only place to learn how to ‘dwell well’ –  simple ways to nourish your home, body, business and soul.

Star Element
Melanie - Empowered woman

Who is Rhythm + Flow for?

This is for you if you believe that YOU are your greatest investment.

This is for you if you are seeking support, courage, knowledge, resources and a community to help you step into the next version of you – to make positive and lasting changes to your health, your life, your home and your business/career.

The beauty is in the simplicity. Explore ways to intentionally take simple measures to do good for both yourself and your home.

What’s included in Rhythm + Flow?

  • nourishment for your body and home
  • menstrual cycle knowledge, tracking and biohacking 
  • Soul Modes tracking and syncing
  • feminine energy healing and practices
  • recipes and weekly meal plans
  • yoga/pilates/fitness videos and weekly workout plans
  • meditations and breathwork
  • guest speakers and mentors
  • soulful business and lifestyle tips, tricks and hacks.

*** Limited founding membership now available for a very short time. ***

*** Join with an annual subscription & get 2 months FREE!!!


Melanie is an integrative women’s health coach, mentor, yoga and pilates teacher, personal trainer, and nurturing intuitive feminine energy healer who supports mothers and women worldwide to live well – body, mind, and soul.

Through her teachings, online programs, social media platforms, and in-person events, Melanie encourages women to live differently, go against the grain and to understand themselves on a deep level that allows them to live in sync with their cyclical nature.

With a deep understanding of how women work, Melanie encourages you to question everything and learn to trust your own heartfelt knowing and wisdom. 

Having worked with and supported mothers through motherhood, mothers-to-be through their fertility journey, women through life-changing events and journeys, Melanie has the knowledge, experience and compassion to guide you to where you want to go.

Who is Melanie

What Others Have to Say

"Melanie lives and breathes teaching women to live healthfully on their own terms. She leads by example and is highly skilled in her approach. She brilliantly supports women from pre-conception, through pregnancy, into postpartum and throughout motherhood to feel well, enjoy their lives, and thoroughly enjoy their families. Anyone would be lucky to work with her!”
Dr Jessica Drummond, MPT, CCN, CHC
Founder and CEO of The Integrative Women’s Health Institute, USA
“Melanie is helpful, open and such a kind person to work with. She was supportive, available and encouraging at all times and she’s helped me make lifestyle changes that will stay with me forever. The best part is I understand my body more and how it works under certain pressures – physically, environmentally and nutritionally.”
"Melanie has to be one of the most compassionate women I have ever met. I was really struggling with debilitating fatigue when I joined her coaching program. Melanie goes above and beyond with her time and deep knowledge and understanding of all things holistic. Being a busy Mother herself she just “Get’s It”! She is kind and caring and gentle and has transformed my life with her positive energy. Thank you so much Melanie I will be forever grateful"


Most frequent questions and answers

The content will all be available via a secure login through my website. Some content and conversations will be happening inside the private FaceBook Group.

You dont need FaceBook to access this membership. Although some of the live trainings and conversation will be happening inside the FaceBook group, all resources and recordings of all calls will be uploaded to my website and accessed via your secure login.

We totally understand that not everything is for everyone, so you can cancel at any time. No questions asked!

Each month a variety of new content will be added.

Yes! There are recipes and meal plans for all types of diets everyone AND the workouts have been created to suit everyone from beginner right through to advanced.

Oh I just LOVE when someone is looking for more! I offer a range of programs, courses and coaching. Please email me direct and lets chat today [email protected]