Today I have a killer workout you can do just about anywhere…SKIPPING ROPE WORKOUT!
With springtime almost upon us, it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers.
What You’re Gonna Need for this Skipping Rope Workout:
- Yourself. Be ready and motivated for this exercise
- A drinking bottle to keep you hydrated
- Towel to wipe your sweat
- Skipping rope
You don’t have a skipping rope or don’t like skipping? That’s ok, you can do this without skipping, just substitute the skips for high knees and you’re good to go!
Le’ts get started…….
10x Mountain Climbers
Then just start dropping the reps – 10 for skips and 1 for each exercise
9x Mountain Climbers
8x Mountain Climbers
Now keep going 7, 6, 5, 4, 3, 2 until you finish at 10 skips, 1 pushup, 1 mountain climber, 1 crunch, 1 squat.