Skipping Rope Workout

With spring time almost upon us it might be time to peel off those track pants, kick off the Ugg boots and lace up those sneakers.

Today I have a killer workout you can do just about anywhere!

All you’ll need is yourself, a drink bottle, sweat towel and skipping rope – don’t have one or don’t like skipping? That’s ok, you can do this without skipping, just substitute the skips for high knees.


Le’ts get started…….

100x Skips

10x Push-ups

10x Mountain Climbers

10x Crunches

10x Squats


Then just start dropping the reps – 10 for skips and 1 for each exercises


90x Skips

9x Push-ups

9x Mountain Climbers

9x Crunches

9x Squats


80x Skips

8x Push-ups

8x Mountain Climbers

8x Crunches

8x Squats


Now keep going 7, 6, 5, 4, 3, 2 until you finish at 10 skips, 1 pushup, 1 mountain climber, 1 crunch, 1 squat.



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